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Chia Seeds The beginnings 200 g

Chia Seeds The beginnings 200 g

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Chia Seeds

Chia seeds are grown in South America. They are a high value source of protein, helping to maintain bone health and retain muscle mass.

Eat approximately 20 g of chia seeds a day, added to fruit, berries or cocktails! They also do not require boiling before use; however it is recommended to soak them in water for about 15 minutes. Consume with varied and balanced diet.

100 g contains:

Energy value: 490 kcal/1825 kJ

Fat: 31 g

       including: saturated fatty acids 3.0 g

Carbohydrates: 44 g

including: sugar 0.0g

Protein: 16 g

Salt: 0.02 g

Net weight: 200 g

Country of origin: Mexico