Chia Seeds
Chia seeds are grown in South America. They are a high value source of protein, helping to maintain bone health and retain muscle mass.
Eat approximately 20 g of chia seeds a day, added to fruit, berries or cocktails! They also do not require boiling before use; however it is recommended to soak them in water for about 15 minutes. Consume with varied and balanced diet.
100 g contains:
Energy value: 490 kcal/1825 kJ
Fat: 31 g
including: saturated fatty acids 3.0 g
Carbohydrates: 44 g
including: sugar 0.0g
Protein: 16 g
Salt: 0.02 g
Net weight: 200 g
Country of origin: Mexico